Course curriculum

    1. Introduction to the weak/flat foot

    2. Eversion of the rear foot

    3. Useful Tools

    1. Introduction

    2. Toe Dissociation

    3. Toe Dissociation

    4. Heel Activation

    5. Heel Activation

    6. Forefoot Activation

    7. Forefoot Activation

    8. Dynamic Twisting

    9. Dynamic Twisting

    1. Introduction

    2. Big Toe & Little Toe Abduction

    3. Big Toe & Little Toe Abduction

    4. Toe Plantar Flexion

    5. Toe Plantar Flexion

    6. Soleus Plantar Flexor Raises

    7. Soleus Plantar Flexor Raises

    8. Gastrocs & Plantar Flexors

    9. Gastrocs & Plantar Flexors

    10. Big Toe Dorsal Flexed Heel Raises

    11. Big Toe Dorsal Flexed Heel Raises

    12. Forefoot Supinated Heel Raises

    13. Forefoot Supinated Heel Raises

    14. Lunges with Twisting

    15. Lunges with Twisting

    16. Deadlift with Twisting

    17. Deadlift with Twisting

    18. Rearfoot Supination Resisted

    19. Rearfoot Supination Resisted

    20. Forefoot Pronation Resisted

    21. Forefoot Pronation Resisted

    1. Definition of Stability Exercises

    2. Forefoot Unstable SLS

    3. Forefoot Unstable SLS

    4. Heel Unstable SLS

    5. Heel Unstable SLS

    6. 3D lunge Unstable Heel

    7. 3D lunge Unstable Heel

    8. 3D Lunge Unstable Forefoot

    9. 3D lunge Unstable Forefoot

    1. Toe Dissociation

    2. Heel Activation

    3. Forefoot Activation

    4. Big Toe & Little Toe Abduction

    5. Toe Plantar Flexion

    6. Heel Unstable SLS

    1. Toe Dissociation

    2. Dynamic Twisting

    3. Big Toe & Little Toe Abduction

    4. Soleus Plantar Flexor Raises

    5. Forefoot Supinated Heel Raises

    6. Rearfoot Supination Resisted

    7. Forefoot Pronation Resisted

    8. Forefoot Unstable SLS

About this course

  • €49,00
  • 64 lessons
  • 0 hours of video content