Course curriculum

    1. A Message from Your Instructor

    2. How to Use the Workshop

    1. Beginner Program

    2. Lesser Toe Mobility

    3. Big Toe Mobility

    4. Toe Splay

    5. Ankle Mobility

    6. Toe Strength

    7. Ankle & Calf Strength

    1. Intermediate Program

    2. Lesser Toe Mobility

    3. Big Toe Mobility

    4. Ankle Mobility

    5. Toe & Calf Strength

    6. Foot Stability

    1. Advanced Program

    2. Toe Mobility

    3. Toe & Calf Strength

    4. Ankle Mobility

    5. Foot Stability

    1. More resources for you

    2. Before you go...

About this course

  • Free
  • 22 lessons
  • 0.5 hours of video content

Discover your potential, starting today

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