Course curriculum

An outline of the course content

    1. Introduction

    2. A look at the PedesPocket

    1. Mobility: Toe Splay

    2. Mobility: Toe Dorsalflexion

    3. Mobility: Metatarsals

    4. Mobility: Transverse Arch

    5. Mobility: Longitudinal Arch

    6. Strength: Big Toe Isometrics

    7. Strength: Plantar Fascia & Calfs

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About this course

  • Free
  • 11 lessons
  • 0.5 hours of video content