Course curriculum

An outline of the course content

    1. Introduction

    2. Introduction to the PedesBoard

    1. Forefoot

    2. Rear foot

    3. Midfoot

    1. Calf & Intrinsics

    2. Toe Flexors

    3. Hip-Foot Strength

    1. Forefoot Stability

    2. Heel Stability

    3. Hip-Foot Stability

    1. How was your experience with the PedesBoard?

    2. Before you go...

    3. More resources for you

About this course

  • Free
  • 14 lessons
  • 0.5 hours of video content